All that fun AND an Oso?!?! Sweet ;).

Sunday Not-so-Funday?

Nope. SUPER FUNDAY!

Had an awesome group on Sunday, did some fun pressing and a great team workout … could not have asked for a better time on a crummy (weather) morning.

All that fun AND an Oso?!?! Sweet ;).

All that fun AND an Oso?!?! Sweet ;).

Pressing 
1x 5 @ 50%
1x 5 @ 60%
1x 3 @ 70%
6x 5 @ 80%

Teaming 
In teams of 3
225 Sit Ups
150 Box Jumps
150 Ball Slams
375 Double Unders
45 Chest to Bar Pull Ups

FUN!

(no really, it was)