Sunday Not-so-Funday?
Nope. SUPER FUNDAY!
Had an awesome group on Sunday, did some fun pressing and a great team workout … could not have asked for a better time on a crummy (weather) morning.
All that fun AND an Oso?!?! Sweet ;).
Pressing
1x 5 @ 50%
1x 5 @ 60%
1x 3 @ 70%
6x 5 @ 80%
Teaming
In teams of 3
225 Sit Ups
150 Box Jumps
150 Ball Slams
375 Double Unders
45 Chest to Bar Pull Ups
FUN!
(no really, it was)
