Sundays are so much fun!!!

The crappy weather didn’t matter today because we had visitors, old friends, friends who are old, and our tough regulars.

And while examining the group for the workout of the day, Joanie noted she had already been thinking of something. So, not one to cross “The Joanie,” we did the following:

Three rounds for time:
3 handstand push ups
6 C2B pull ups
9 burpees
12 American kb swings, 52/36
15 ball slams 20/12
50 double unders

Get you some!!! And plan on some PR’s this week. Woohoo!!!

And two folks got handstand push ups today, thanks to Joanie, the greatest coach in the world.
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