Sweet!!! A New Week

That’s right boys and girls, another week of fun, frivolity, and suffering awaits us in the mountains. And at the gym.

So, to get us started…

After a warm up, we…

Mobilize our hip flexors on the wall and our benchpress position with a kettlebell.

Then:
Benchpress 6×2 at 80% of 1 rm

Then:
Helen
Three rounds for time:
Run 400
21 American KB Swings 52/36
12 pull ups

For our weightlifters, we also crush some more.

Squat 6×5 at 80% of 1 rm
Three position clean – two inches off floor, hang, high hang. Five of this triplet
5×5 GHD sit ups

And if you have some more, get outside and play. It’s a great time to be in the mountains.