T is for Burpees

/in /by

Or Tuesday. I can never remember.

Can I get a group “UGH” for 7 minutes of burpees? Yeah, thought so.

This is why we work so hard ... so we can sit on a lift instead of skiing up the mountain first. Wait ... that doesn't sound right.

This is why we work so hard … so we can sit on a lift instead of skiing up the mountain first. Wait … that doesn’t sound right.

Lift:
High Hang Snatch
12x 1 @ 70%

MetCon:
7 Minute AMRAP
Burpees

Ooof. Knew I should have worn my “Yay Burpees” socks today.