Team Sunday, Complete with PRs!
A fantastically fun morning at the box … great group and a great workout!
Boys v. Girls
As a team, do the following with one person working at a time.
300 Double Unders
12 Stone to Shoulders (115 lb./72 lb.)
125 Burpees
12 Stone to Shoulders (115 lb./72 lb.)
125 Pull Ups
12 Stone to Shoulders (115 lb./72 lb.)
125 Deadlifts (135 lb./95 lb.)
Jenny crushing the deadlifts.
Ox going after the pull ups!
Team Crushing It!
Then … an impromptu round of Clean & Jerks with several of us hitting PRs in the process!
