Terrific Tuesday June 11, 2012/in The Workout /by alanDeadlift 1×5 at 70% of 1 rm 1×5 at 75% of 1 rm 1×3 at 85% of 1 rm 1×3 at 90% of 1 rm Then: 30-20-10 2x double unders box jumps sit ups Extra credit Stone to shoulder, 15 times