Terrific Tuesday
Deadlift
1×5 at 70% of 1 rm
1×5 at 75% of 1 rm
1×3 at 85% of 1 rm
1×3 at 90% of 1 rm
Then:
30-20-10
2x double unders
box jumps
sit ups
Extra credit
Stone to shoulder, 15 times
Deadlift
1×5 at 70% of 1 rm
1×5 at 75% of 1 rm
1×3 at 85% of 1 rm
1×3 at 90% of 1 rm
Then:
30-20-10
2x double unders
box jumps
sit ups
Extra credit
Stone to shoulder, 15 times
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
