Thanksgiving is OVER

We’ve been thankful. We’ve communed. We’ve traveled. We’ve eaten. And eaten. And eaten.

Now, let’s get beck to our regular schedule of fun, frivolity, work, and the fellowship of suffering.

AMRAP three minutes
9 Sumo deadlift 185/105
9 Push ups
9 4-count mountain climber (is there any other kind?)
9 Ring dips
Rest two minutes

Do this three times.

Those craving a bit extra, The Gauntlet made its return today.

What’s a Gauntlet? More precisely, The Gauntlet? Gotta show up, do it, cheer others on, and be on the team to find out.

Get some. Bikini season is right around the corner.

Put it on your calendar now, Open Gym times this week are Tuesday and Thursday at six pm, and Wednesday at 11:30. Be there. It’s a cool, fun, and sexy (not really, but I needed another adjective) time.