That Was Dirty!
Oso is not amused with the Filthy Fifty
Well, really, no one is ever amused with the Filthy Fifty. It’s just a brutal slog … but great job by all getting through this beast.
The Filthy Fifty
50 reps of each movement
Box Jumps 24″/20″
Jumping Pull Ups
American KB Swings (blue/cheetah)
Walking Lunge Steps (1-count)
K2E
Push Press 45/35
Back Extensions or Supermans with a one second hold
Wall Ball 20/14
Burpees
Double Unders.
*Note you must finish all 50 before you move on.
