The bar goes where?
One rep max high bar back squat.
Then:
15-12-9
squat 185/115
SDLHP 95/65
Russian KB swing 70/52
One count floor wipers
Extra Credit:
Muscle up practice
10 x 1 Banded sumo deadlift at 50% of 1 rm at 40 sec interval
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Cross Fit Journal
Is this a rhetorical question or can I really answer and tell you where I think the bar goes on a high bar back squat ;)?