The Calm Before the Storm
Tomorrow is going to be a heavy deadlift day, so we dialed it back a bit today. Just a bit though … because we’re awesome bad-ass CrossFitters.
Remember, when you deadlift tomorrow go Dusty Lee … and since I don’t have a photo of Dusty Lee handy, just think of the kind of car Dusty would drive and vroom vroom that shit off the floor ;).
Vroom Vroom! Go big
But, before we get all deadlifty tomorrow, we done did a little of this today:
CrossFit
3x
5 High Bar Back Squat 185/115
3 Muscle Ups*
20 Leg Levers
10 Superman
* No Muscle Ups? No problem. Just do 9 Pull Ups and 9 Ring Dips instead
Olympic Lifting Class
10x 1 Clean & Jerk @ 85% of 1RM
Extra (maybe in the PM)
10x 2 Snatch @ 55% of 1RM
