The Evil Sixes

Oof. This one might leave a little mark. Not sure if we’ll be standing too much for the remainder of today!

Warm Up:
2x
6 Overhead Squats w/ PVC
6 Ring Dips
6 Leg Levers w/ hip raise

Mobility:
Sit in squat – 60 seconds
Calves on walls
Shoulders on bands
Pain ball vs. shoulder
Pain ball vs. feet

MetCon:
6x
6 Wall Balls 30 lb./20 lb.
6 Ball Slams 30 lb./20 lb.
6 Russian Kettle Bell Swings 2 pood/1.5 pood
6 Goblet Squats 2 pood/1.5 pood
6 Thrusters 95 lb./65 lb.
6 Box Jumps 36”/30”

Hope that you all got a chance to get out and enjoy some of the lovely snow this weekend!

Holiday schedule coming soon … really … no, seriously, it’s coming Martha, relax … I promise :)!