The great shoe debate
Interesting information from Brian MacKenzie of CrossFit Endurance regarding your choice of shoes. Take this information and do with it what you will. Here.
Mobility: Shoulders. Kettlebell while laying flat on your back, scapula mobility.
Benchpress 3/3/3 @ 70%, 80%, 90%.
Then: 10 minute AMRAP
5 HSPU, 15 sit ups, 15 ring rows
Many folks are travelling this week. Our schedule is slightly modified around the holiday. Thanksgiving Day, Thursday, we will have one workout at 9am. Friday we will have the morning classes at 6am and 8:15, but not the evening class. Hope this works for everyone so you can work hard and eat hard.
Shoe link is not working!
I take that back….
Nope. Not working. And I even reloaded the page.
Ok. Apparently the trick is to post that it DOESN’T work and then it will….