The Greatest CrossFit Judge Ever
is right here, yo!
If you’re tired from 15000 wall balls in a 12 minute AMRAP, no problem. I’m certain that your dumb ass coach/counter/judge will happily CrossFit Photo Bomb you while you’re suffering.
The best part? Right after the photo, Faith flipped me off … winning :).
Pre-13.3
MetCon:
Power Cleans
5 minute EMOM – 3 reps
5 minute EMOM – 2 reps
3 minute EMOM – 3 reps
Then …
We did some Wall Ball and Double Under practice before heading out for the day.
Everyone rest up today. Drink lots of water, eat well and get a good night’s sleep. 13.3 is going to be fun tomorrow!
If I remember right, I flipped you off, I flipped the ball off, I flipped the wall off, I even flipped myself off. If Dave Castro was there, I would have flipped him off as well!