The Hardest Ladies in the Bunch

Check out these ladies. Aimee is due today and she is here doing pullups, presses, squats…And all of the other stuff we normally do. And Lindsay was here doing the same. Actually, she got seven unbroken pull ups as part of the work out.

Holy smokes you girls are tough!

For the rest of us too…
Alternate between the two
6 x 10 HBBS at 40% of 1 rm
6 x 10 weighted sit ups 25/45

Then:
30 push press 115/75
30 Jump over the box jumps
30 chest to bar pull ups
30 handstand push ups

See you tomorrow!!!

IMG_1329

IMG_1331

3 replies

Comments are closed.