The lady of the house
3 X’s
5 Good Mornings 45#
10 Pistols
20 Double unders
30 Sit ups
Thanks to everyone that came to the Affiliate gathering Yesterday at CrossFit Agoge …lots of fun!
Looking forward to seeing everyone this evening at 5:00 for the paleo potluck!
Faith, I think you did an awesome job yesterday at Agoge and it’s nice to have the lady of the house …in the house!
Well put, Tammy!
Thanks guys! We have such a great group of people at our gym that it is always fun and inspiring!