3 X’s
5 Good Mornings 45#
10 Pistols
20 Double unders
30 Sit ups
Thanks to everyone that came to the Affiliate gathering Yesterday at CrossFit Agoge …lots of fun!
Looking forward to seeing everyone this evening at 5:00 for the paleo potluck!
If you got too good of an ass-whoopin' and can't make it far from the gym, check into the lovely Timber Ridge Lodge.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
Faith, I think you did an awesome job yesterday at Agoge and it’s nice to have the lady of the house …in the house!
Well put, Tammy!
Thanks guys! We have such a great group of people at our gym that it is always fun and inspiring!