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The lady of the house

3 X’s
5 Good Mornings 45#
10 Pistols
20 Double unders
30 Sit ups

Thanks to everyone that came to the Affiliate gathering Yesterday at CrossFit Agoge …lots of fun!

Looking forward to seeing everyone this evening at 5:00 for the paleo potluck!

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This entry was posted on Sunday, February 28th, 2010 at 2:47 pm and is filed under The Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “The lady of the house”

  1. tammy says:
    February 28, 2010 at 3:05 pm

    Faith, I think you did an awesome job yesterday at Agoge and it’s nice to have the lady of the house …in the house!

  2. PornStar says:
    February 28, 2010 at 4:04 pm

    Well put, Tammy!

  3. Faith says:
    February 28, 2010 at 4:17 pm

    Thanks guys! We have such a great group of people at our gym that it is always fun and inspiring!

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