The seasons are definitely changing
Mobility. Adductors, spinal rotation.
McGhee
AMRAP 30 minutes:
5 deadlift 275/225
13 push ups
9 box jumps 24/20
Looks like good weather all week. Get out as much as you can. One final reminder that our nutrition challenge ends Friday. We will be taking photos and announcing the winners on Monday. You can still stick with it and make some changes. Who will win?
Awesome picture of the mountains.
Hope you are having a blast, Ricky Bobby. Send pics of the great white north.