“The Shop Chipper”
This workout came through our friend Mike at CrossFit 324. He was contacted by The Shop in Topeka to give it a shot. Today, we get our shot. CrossFit Jax gave it a shot as well. Go hard. Give it your all.
Prescribed weight 135/95
10 Deadlifts
20 Wall Ball 20/12
10 Hang power cleans
20 Kettlebell swings 53/36
10 Front Squats
20 Boxjumps
10 Pushpress/jerk
Pullups
10 Back squats
20Burpees
Great mid-grunt shot of Bill!
Good one today…. Thanks, guys.
Hoo Wee Pee Wee! That was a tough one!