The Wheelhouse

We had a bit of fun today with a small group and complex WOD. More fun is on tap for tomorrow at 6 AM … hope to see you there!

The Wheelhouse
4x
4 minute AMRAP
8 Box Jumps 24”/20”
8 Ball Slams 30 lb./20 lb.
8 Ring Dips
8 Plyo Push Ups
8 Knees to Elbows
8 Toes to Bar
8 Chest to Bar
8 Stone to Shoulder 79 lb./43 lb.
4 Wall Walks^
4 Man Makers 20 lb./10 lb.^
8 American Kettle Bell Swings 2 pood/1.5 pood
8 Spiderman Push Ups

2 minute rest after each round

^These still score as 8 reps … lowered reps due for timing/work relativity.

Rules:
Teams of 2:
* Work is done simultaneously.
* Teammates pick 3 unique movements each.
* After each round, continue with the same movements or select 3 other unique movements.