Thirsty Thursday

/in /by

Hope you’re well hydrated and fed.

50 Thrusters 75/55, run 500 meters
50 Pull ups, farmer carry 44/35 500 meters
50 Push press 75/55, run 500 meters
50 Squats, farmer carry 44/35 500 meters

The effort today is a bit longer and makes you think about each exercise. One rep at a time is how to get this workout done. Make the effort and enjoy the suffering…it will be fiiiiiiiine.