Yep. Thrusters! If you got snowed in today and missed class, you’d better be sure to thank your god(s) for sparing you 150 Thrusters.
For those that braved the elements and the WOD, well done! It was a hard one but well worth the effort … once you were done.
1500 Sit Ups (thanks a lot, Barb)
10 Push Ups
As a group:
Squats with PVC on spine
Thruster practice with the PVC
Calves on wall
Not for time but try for unbroken
50 Thrusters 65 lb./45 lb.
40 Thrusters 70 lb./50 lb.
30 Thrusters 75 lb./55 lb.
20 Thrusters 85 lb./60 lb.
10 Thrusters 95 lb./65 lb.
Hope that everyone had/has a chance to get out and enjoy the fluffy white stuff!
We have 9 AM workouts on the following days:
Sunday, December 30th 9 AM
Monday, December 31st 9 AM
Tuesday, January 1st 9 AM
Wednesday, January 2nd 11:30 AM (Open Gym)
The ‘normal’ schedule resumes on Thursday, January 3rd.
POST-HOLIDAY FOOD CHALLENGE
After the holiday pig-out (at least for me), it’s time to detox. Starting on January 6th, we will embark on another food challenge at Hypoxia. Check the details on the back wall’s whiteboard … and sign up if you’re down with the plan!