$@#^! Thrusters!

Yep. Thrusters! If you got snowed in today and missed class, you’d better be sure to thank your god(s) for sparing you 150 Thrusters.

For those that braved the elements and the WOD, well done! It was a hard one but well worth the effort … once you were done.

Kim and Chris rocking the socks off the rest of the 8:15 class (so far as you all know)

Warm Up:
1500 Sit Ups (thanks a lot, Barb)
10 Push Ups

As a group:
Squats with PVC on spine
Thruster practice with the PVC

Mobility:
PNF Hamstring
Calves on wall

WOD:
Not for time but try for unbroken
50 Thrusters 65 lb./45 lb.
40 Thrusters 70 lb./50 lb.
30 Thrusters 75 lb./55 lb.
20 Thrusters 85 lb./60 lb.
10 Thrusters 95 lb./65 lb.

Hope that everyone had/has a chance to get out and enjoy the fluffy white stuff!

SCHEDULE REMINDER
We have 9 AM workouts on the following days:
Sunday, December 30th 9 AM
Monday, December 31st 9 AM
Tuesday, January 1st 9 AM
Wednesday, January 2nd 11:30 AM (Open Gym)

The ‘normal’ schedule resumes on Thursday, January 3rd.

POST-HOLIDAY FOOD CHALLENGE
After the holiday pig-out (at least for me), it’s time to detox. Starting on January 6th, we will embark on another food challenge at Hypoxia. Check the details on the back wall’s whiteboard … and sign up if you’re down with the plan!