Thrusters,SDLHP and Pull ups…Oh my!
3 times
5 Thrusters 95/135
5 pull ups
5 ring dips
rest 3 minutes
3 times
5 SDLHP 52/70
10 sit ups
5 box jumps
3 times
5 Thrusters 95/135
5 pull ups
5 ring dips
rest 3 minutes
3 times
5 SDLHP 52/70
10 sit ups
5 box jumps
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
So I’m really effin pissed at the 6 am class…someone put the 10 lb. bumpers in the 15 lb. pile and screwed up my work out this morning…thought I had 95 lbs…was only 85!!!! GRRRRRRRRRRRRR!