Thursday

Mo fun fo sho today. 

How’s the challenge going for you you in day four. Did you give up yet?  Are you getting after it half heartedly?  Shane in you if this describes you. Get in the game…NOW. 

Remember to try new things and play games. One of the basics of the CrossFit program is to play. 

So. Go. Play. 

HBBS 6×8 at a moderate weight.
Press 10×3 as heavy as possible.

Be more awesome today than you were yesterday.