Thursday

Week two of our Training Camp begins. Now it starts getting difficult.

Push Press
1×5 @ 50%
1×5 @ 60%
1×3 @ 70%
6×4 @ 80%

Then:
Runny Cindy, sort of:
Three rounds of:
Run 400 plus three rounds of
5 pull ups
10 push ups
15 squats

Oh Yeah!!! That was fun!

Training Camp workout
21-15-9
Ring row
American KB Swings 53/36
Toes to Bar

That was even more fun than the morning workout.