Thursday, August 21, 2014

In this fourth week of our current strength cycle, some are tired and some are noticing strength gains. This feelings could turn around tomorrow.

Our work today:
5×5 benchpress at 85%

Then:
Grace
30 clean and jerk, 135/95

Weightlifting class
HBBS 6×2 at 80%
10 x 1 of the following. 1 snatch pull + 1 snatch, AHAP
5×5 GHD sit ups