Thursday Deload

Yep, we’re still in a deload and recovery week prior to making a run at some big lifts next week. Embrace it while it lasts.

AMRAP five minutes of Cindy, then run 400m. Then repeat. Score is total rounds and total time.

If you tear the hood off of your favorite jacket prior to the workout, what should you do? Flashdance, of course. Thank you, Lindsay, for the fashion and performance tips.

Woohoo!!!