A Tip to Aspiring Coaches

Oh! So THAT is where Big John goes? I never knew that …

Sometimes, some of your athletes will not always know what to do when they arrive.

In such scenarios, help them along by drawing maps and other visual queues so that they know where to go and what to do.

Also, never use proper English in your maps and/or visual queues. It’s way less funnier.

Poor John, it’s not easy being one of my favorite folks to workout with …

Strength
Smolov, Jr.
Week 3, Day 2
7x 5 @ 75% +/- 5 lb. from last week
Shoulder Press

MetCon
13 Minute AMRAP
Run 200 meters
10 Push Ups
15 Sit Ups
20 Squats

A little extra work on Sit Ups and Squats for this early week. Great job today by all, especially on those increasingly horrible presses!