Train Hard. Fight Easy
“If you prepare for the worst then you’ll always be ready unless the worst for which you prepare isn’t really bad at all. Where does this leave us.”
A sentiment from Solista. What are you preparing for in the coming year? Start your planning now so you can hit the new year running hard. Better yet, hit it hard today, and get pointed in the right direction early.
20 Deadlift
20 pull ups
15 Back squats
30 push ups
10 Front squats
40 sit ups
5 Jerks