Train Hard. Fight Easy

“If you prepare for the worst then you’ll always be ready unless the worst for which you prepare isn’t really bad at all.  Where does this leave us.”

A sentiment from Solista.  What are you preparing for in the coming year?  Start your planning now so you can hit the new year running hard.  Better yet, hit it hard today, and get pointed in the right direction early.

20 Deadlift

20 pull ups

15 Back squats

30 push ups

10 Front squats

40 sit ups

5 Jerks

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