Training Sunday
Our Training Camp rolls through our first week and so far, so fun. Train, eat, hydrate, sleep. Make sure you are getting it all done.
Squat
1×5@ 50%
1×5@ 60%
1×3@ 70%
6×2@ 80%
And then, some fun, which included Roger today. Always fun to have you with us, Roger.
21-15-9–6-3
Box jumps
Burpees
T2B
Woohoo!
I’d like to apologize to all for being so freaking amazingly sexy. It must be hard to be around me … knowing that, no matter how hard you may try, you just can’t attain my level of awesomeness.
Fret not, however. Classes start next week on fashion and hairstyles for CrossFit.