Tuesday

It’s a good time to get strong and build endurance for all of our life activities. I was told this week that the gym workouts and the camaraderie have helped at work during this busy summer season. Who would have thought we get mentally tougher here at the gym?

HBBS 50 reps at 50% of 1 rm

Then, for fun, of course…and time:
5 rounds
5 deadlift 275/185
10 burpees