Tuesday is Awesome!

Who are we kidding? Every day here is awesome! Great people, great community, great spirit, and great effort. The people who show up every day are the ones you want beside you if you need help. Woohoo!

This is variation of a workout I saw from the original crew at CrossFit HQ when the original gym was in Santa Cruz. I hated it then and I love it now. Unlike Fran…I hate her.

5 bodyweight cleans
Run 200
Five rounds for time.

And then in our evening Training Camp
HBBS
1×5 @ 50%
1×5 @ 60%
1×3 @ 70%
6×6 @ 80%

That’s right, 36 reps at 80% of your 1 rep max. We missed a few, almost passed out, grunted, farted, and we squatted. A lot. Great energy in the gym tonight for some serious work.

I love this place!