Two more awesome days

/in /by

And we know everyone had a ton of fun. After our warm up and mobility, Thursday we had some high speed interval fun.

AMRAP six minutes
6 knees to elbows
6 American KBS
6 Spider-Man push ups
Rest two minutes, and then repeat. IMG_4049.JPG

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And then Friday…more fun…and you know what that means…
Press
6×6@70%
Then
Five rounds for time
10 HBBS at 55%
Sprint 50 yards…or there about

So. Much. Fun.

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