Ugh…only four effin more!
60 second handstand holds
then
Overhead squats
5-5-5
then
10 to 1
65/95 squat cleans
knees to elbows
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Cross Fit Journal
The lady of the house 60 second handstand holds
then
Overhead squats
5-5-5
then
10 to 1
65/95 squat cleans
knees to elbows
The lady of the house
The time for the “playdate” in Montrose tomorrow is 11 am, corrrect?
Never mind. I just looked at the picture of Mel and saw the info in the background on the board. 11 am – see you there!
Found this quote on:
http://www.thebodycompound.com/2009/10/26/kalsu-3/
When I went looking for Kalsu hero WOD, and thought I would share.
“We do your stuff nearly as well as you do, you can’t do ours very well at all, and we can do everything we both don’t do better than you can. Not very humble, I know, but true.” — Coach Glassman
P.S.: don’t go looking for Kalsu; it’s Nasty.