Ugh…only four effin more!
60 second handstand holds
then
Overhead squats
5-5-5
then
10 to 1
65/95 squat cleans
knees to elbows
60 second handstand holds
then
Overhead squats
5-5-5
then
10 to 1
65/95 squat cleans
knees to elbows
If you got too good of an ass-whoopin' and can't make it far from the gym, check into the lovely Timber Ridge Lodge.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
The time for the “playdate” in Montrose tomorrow is 11 am, corrrect?
Never mind. I just looked at the picture of Mel and saw the info in the background on the board. 11 am – see you there!
Found this quote on:
http://www.thebodycompound.com/2009/10/26/kalsu-3/
When I went looking for Kalsu hero WOD, and thought I would share.
“We do your stuff nearly as well as you do, you can’t do ours very well at all, and we can do everything we both don’t do better than you can. Not very humble, I know, but true.” — Coach Glassman
P.S.: don’t go looking for Kalsu; it’s Nasty.