Victory!

Some of our old folks comprised a team that went to Glenwood Springs CrossFit this past weekend and had a spirited battle with the peeps at High Altitude CrossFit and Bonedale CrossFit. And…we won! We had a great time cheering the other teams on.

We did five team workouts on Sunday and came out on top. That’s right, five workouts in one day. Great job and great team mates. Can’t wait for the next competition.

If you haven’t done a competition yet, get in on the fun. The CrossFit Games sign up begins February 1 and we will have some other fun opportunities with our local friends. Take a chance and get involved in the fun.

Today is a variation on the weekend’s final workout. Thanks to Thad and Makenzie of Glenwood Springs CrossFit for great programming.

AMRAP 20 minutes:
8 Thrusters
8 Burpees
8 Power cleans
8 Pull ups

It left a mark…