Wait. Were there Supermans?

/in /by

Don’t be fooled by Chris’ extracurriculars in the photo. I think she was sneaking a nap in :).

A little fun today ahead of a 50th birthday celebration tomorrow … you don’t want to miss that (run away now)!

Shoulder Press
6x 10 @ 50% of 1RM

3x
40 Double Unders
20 Push Ups
10 Weighted Lunge Steps 225/135
5 Handstand Push Ups (or Chest to Bars if you’re having shoulder issues)

See you all tomorrow!

And for a little leisure reading, here is a link to an article by Laird Hamilton http://www.outsideonline.com/fitness/Laird-s-Laws.html in Outside Magazine. It’s his perspective in athletics and life. Enjoy.