Wait. What? Push Ups Then Burpees?

/in /by

Yes, dammit. Push Ups then burpees!

Actually, as the 8:15 learned, it’s not so bad when they’re back-to-back. The key is to snake up from the bottom of the burpee and not try to do a plank push up from the bottom of the burpee. See how tricky we coaches are?

Hard to believe she's not even in high school but this one is clearly a CrossFit beast(ess) in the making!

Hard to believe she’s not even in high school but this one is clearly a CrossFit beast(ess) in the making!

Warm Up:
2x
10 Deadlifts with the bar
10 Good Mornings with a PVC
10 Romanian Deadlifts with the bar
5 Kang Squats with a PVC
5 Push Ups
5 Burpees

Big Effort:
Deadlifts
4x 10 @ 40% of 1RM

Good Mornings
4x 10 (light … think bar)

MetCon:
6 Minute AMRAP
5 Power Cleans 155 lb./105 lb.
10 Push Ups
7 Burpees

Rest 2 Minutes and then …

6 Minute AMRAP
5 Power Cleans 155 lb./105 lb.
10 Push Ups
7 Burpees

Nice-uh!

REMINDER:
There is no open gym tomorrow, Wednesday, March 27, as it’s the fourth Wednesday of the month. See the Classes & Fees page for schedule details.