Waiting CrossFitters Are Angry
Look at their looks :)! We had so many people this morning, we had to do heats … this just made me laugh.
Lift
35 Presses @ 45%
Caterpillar
First you go down … then back up.
50 Flutter Kicks 2-count
40 Goblet Squats 53/36
30 Push Ups
20 Wall Balls 20/14
10 Box Jumps 24/20
5 Chest to Bar Pull Ups
Row 250 meters*
*Do not repeat the row on the way back up.
Oly Class
6x 3
Snatch @ 65%
Accessories
20 Knee Jumps
50 GHD Sit Ups
20 Strict Pull Ups
