The Waning Days of Smolov

/in /by

Today was not nearly as bad as I thought … don’t get me wrong, it still sucked. It just was not AS sucky as I expect.

Strength
Smolov, Jr.
Week 3, Day 3
8x 4 @ 80%
+/- 5 lb. from last week

MetCon
4 Minute AMRAP
5 Hang Power Cleans 95 lb./65 lb.
7 Burpees

Rest 2 minutes

4 Minute EMOM
12 Back Rack Lunge Steps 95 lb./65 lb. … the bar starts on the floor!

One more day of Smolov … then, we will go for a few 1RM next Thursday, June 26th!