Weather Update: It’s Still Freaking Cold December 11, 2013/in The Workout /by coachcraigSo, why not get into the gym and get warm … yeah, baby! A little Tuesday fun on tap for the crew. MetCon 30-20-10 Sumo Deadlifts 135 lb./95 lb. American KB Swings 1.5 pood/1 pood (red/blue) Push Ups