Week 5
Back squats
3-3-3-3-3
then 5 rounds
10 push ups
10 pull ups
10 ring dips
10 wall ball
then hip bridge
8-8-8-8
Back squats
3-3-3-3-3
then 5 rounds
10 push ups
10 pull ups
10 ring dips
10 wall ball
then hip bridge
8-8-8-8
If you got too good of an ass-whoopin' and can't make it far from the gym, check into the lovely Timber Ridge Lodge.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
Is that a weight vest I see.
I think Temple has a thing for weight vests