Weekend Happenings Update

Big weekend ahead kiddos! Lots and lots going on inside the box while its not-so-nice outside of it.

Saturday:
8:00 AM Smolov Squat Cycle Work, Week 2, Day 3
9:00 AM Ice Cream Social with Maureen

Sunday:
2:00 AM THE CLOCKS GET SET BACK!!!!!!!!!!!!
8:00 AM Smolov Squat Cycle Work, Week 2, Day 4
9:00 AM Regularly Scheduled Sunday WOD

Smolov Note
Most have probably heard the coaches talking about this current squat cycle we are on. We are going 4 days a week (Tuesday during the standard classes, Thursday, Saturday and Sunday). There are squat NO MAKEUPS. Please know that if you cannot make one of the custom/special squat times, then you simply miss that day … no big deal.

The schedule is set out very specifically for the right interval of work (so making up squats on a Friday or Monday is not permitted) and rest.

None of this is intended to sound harsh or unyielding; rather, we just want to make sure that everyone understands the schedule and how it flows together and how we are working through this short strength cycle.

Thanks and see you this weekend!

20131101-173441.jpg

20131101-173506.jpg

2 replies
  1. Kimburly
    Kimburly says:

    Craig can you tell “Her Grace” that john and I signed up in the 12th hour for her shoulder torture, so it looks like she has 13!

Comments are closed.