Weighted Pull Up

/in /by

To set the tone of the day, Mel advised that when she was teaching class, “I’ll tell you what. There will be a whole lot more yes maam’s and hooyah’s.”

What did we learn? Don’t mess with Mel.

One rep max weighted pull up

Then:
Seven rounds for time:
5 Ring dips
10 Push ups
15 Leg levers