Weightlifting

/in /by

You’re either getting stronger and better or you are not. It’s that simple. Which one are you.

Olympic warm up
Hang clean and jerk, 5×1 at 85% of 1 rm

Snatch grip press behind the neck
6×3, for form and speed

GHD sit ups
8×6

Get better at something today. Or not, the choice is yours.