Westside Barbell

Alan went to Ohio with Dustin from Telluride to meet and learn from Lou Simmons at Westside Barbell.  Who is that?

Westside Barbell is famous for producing elite powerlifters during the previous thirty years.  Many world record holders come from Westside.  Lou himself, has totaled elite in five different weight categories.

What does that mean?  We learned the method for training that has produced Olympic athletes, helped professional athletes, and weightlifters who squat more than 1,000 pounds, deadlift more than 900 pounds, and benchpress more than 700 pounds.  Holy moly we’re going to have some fun.  And guess what…we still CrossFit.  Only better.  We’re excited and think you will be too.