What does your summer look like?

“A good plan violently executed today is far and away better than a perfect plan tomorrow.”
General George S. Patton

Have you looked ahead toward the summer? Are you excited to get to the next season’s outdoor activities? Well, of you are not, what is wrong with you?

Today:
Alternate with one minute between each set
6×10 deadlift at 40% of 1rm
6×5 L-sit pull ups

Then:
Then what? Something that was super fun involving burpees and double unders. Whatever it was, everyone enjoyed it…or so we think.

It’s been a busy few days. Make it a few more busy days.IMG_1343

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