What Jacka$$ …

programmed this piece of crap?!?!? It had to be Jackie. Yeah, Jackie. Let’s go with that.

I always forget how much I hate Fran … right up until the round of 15 starts. The 21s are just not bad and then BOOM, the 15s put you on your ass. She’s such a bitch.

Plus, some asshole (um, Jackie?), made us do a 13-minute EMOM “warm-up” before Fran.

Skill
Snatch progression
Angel Drops

EMOM
13 minutes
1 Snatch @ 60-65%
2 Overhead Squats (same weight, of course)

MetCon
Fran
21-15-9
Thrusters 95 lb./45 lb.
Pull Ups

Still, always good to do Fran and it’s even better when she’s over!

We definitely won’t program her for at least a week … sorry, Joanie. I know you were looking forward to Fran again on Tuesday :).

A big and sincere thank you to the folks who braved the holidays and came to workout. It was a really fun, but hard, week and I appreciated getting to spend time and workout with you all (as always)!