puppies-are-the-winners

Our winners are…

PUPPIES! Puppies are our winners.

Oh, I think Alan meant for the CrossFit Open …

Well, in that case, it was the dynamic duo of Jackie and Mike.

Jackie doesn't allow the use of her image anywhere, she's kind of like Allah that way. So, here's a picture of her cat.

Jackie doesn’t allow the use of her image anywhere, she’s kind of like Allah that way. So, here’s a picture of her cat.

So strong and svelte. What a beast!

So strong and svelte. What a beast!

 

Jackie wins the girls division by staying steady. And Mike wins by having a few ups and downs, but still wins, without even doing the final workout! Way to crush it guys!

Your hard work, focus, and consistency paid off big time.

And for the rest of us, please note something. Both Jackie and Mike are two of the strongest people at the gym. The lesson here is…strong is good. Strong is fast. Stronger is fitter. We can all learn something in their victory.

Get stronger to be faster and fitter.

And now, we start training with new goals in mind. What are your short term goals? What are your long term goals. Let’s write them down and get them done!