World Domination

/in /by

We continue our march toward World Domination today during our final week of this endurance cycle. Lots of reps, to be sure, but lots of reps to practice our form. More to come from our underground secret lair that will assist us all in our journey toward Winter Sports Season.

So, don’t be scared…ok, maybe a little, just get ready for more fun.

Olympic Warm up
Then:
250 KB Swings

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