Yes, it’s been tough

Yes know it’s tough when you get a group text after the six am class fri one of our happy athletes and within the body of the texts are some of the following gems: “I don’t think you know how hard today is,” and today, my internal organs are on the outside,” ” Asshole,” and finally, ” I still hate you ;)”.

Yes, in fact it was as tough a week as we intended. This is week three of a build, and next week backs off a bit. Embrace the suck.

We’re proud of everyone learning and suffering along with our team.

Today:
HBBS 4×15 at 45% of 1rm

Then:
Four rounds for time
10 power cleans 95/65
20 wall ball 20/14
30 mountain climbers
40 double unders

Smoked!