You must be kidding!

/in /by

No. We’re not kidding.

We had a great group today! And it snowed! Woohoo! Get you some of that.

First, death by burpees for 12 minutes, and on the 13th minute, do as many burpees as possible.

Rest three minutes.

Then:
15-12-9
Deadlift 225/135
Pull ups

Then:
8 minutes of abdominal love.

We hated it all. And if you didn’t make it today, well, you should make it next week…or else.